Using ladders & Cones/Hurdles

[CoachAndy]

Came across these videos on my hard drive

Thought they maybe of use to some of you

File 1:
File Name: 1) introduction.mpg
File Size: 22.9 MB
Download Link: http://www.sendspace.com/file/dqnncy

File 2:
File Name: 2) training with ladder.mpg
File Size: 96.9 MB
Download Link: http://www.sendspace.com/file/oafrzn

File 3:
File Name: 3) training with cones.mpg
File Size: 45.3 MB
Download Link: http://www.sendspace.com/file/3k07u5

File 4:
File Name: 4) review.mpg
File Size: 7.7 MB
Download Link: http://www.sendspace.com/file/l428u4